Lemon Baked Cod Fish
Looking for a healthy, zesty, and fuss-free fish recipe? This Lemon Baked Cod Fish is your perfect solution. Tender cod fillets baked with fresh lemon, garlic, and herbs create a dish that’s light, flavorful, and elegant—ideal for weeknight dinners or special occasions.
Table of Contents
Ingredients
500g cod fillets, skin removed
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon (zest and juice)
1 teaspoon dried thyme or fresh parsley, chopped
Salt and freshly ground black pepper, to taste
Lemon slices, for garnish
Fresh parsley, for garnish
Optional: cherry tomatoes or thinly sliced onions for roasting alongside the cod
Instructions
Step 1: Preheat Oven & Prepare
Preheat oven to 200°C (390°F).
Line a baking tray with parchment paper or lightly grease with olive oil.
Step 2: Season the Cod
In a small bowl, mix olive oil, garlic, lemon zest, lemon juice, thyme (or parsley), salt, and pepper.
Rub the mixture evenly over the cod fillets.
Step 3: Bake the Cod
Place the seasoned cod on the prepared baking tray.
Arrange lemon slices on top of the fillets.
Bake for 12–15 minutes, depending on thickness. The fish is done when it flakes easily with a fork.
Step 4: Serve
Transfer cod to plates.
Garnish with fresh parsley and additional lemon slices.
Serve immediately for the freshest flavor.
Tips for Perfect Lemon Baked Cod
Even fillets: Use cod fillets of similar thickness for uniform cooking.
Don’t overbake: Cod cooks quickly; overcooking can make it dry.
Add veggies: Roast cherry tomatoes, zucchini, or bell peppers alongside for a complete meal.
Extra zing: Squeeze fresh lemon juice over the cod just before serving for added brightness.
Why You’ll Love This Recipe
Healthy & Light: Cod is lean, high in protein, and perfect for nutritious meals.
Quick & Simple: Prep and bake in under 25 minutes.
Bright & Flavorful: Lemon and garlic infuse the fish with a fresh, zesty taste.
Elegant & Versatile: Perfect for weeknight dinners, meal prep, or serving guests.
Serving Suggestions
Pair with roasted vegetables, quinoa, or garlic mashed potatoes.
A crisp white wine, like Sauvignon Blanc or Pinot Grigio, complements the lemony cod beautifully.
Add a side salad with vinaigrette for a light and balanced meal.
Meta Description (SEO-Friendly):
Try this Lemon Baked Cod Fish recipe—healthy, easy, and packed with fresh, zesty flavor. Perfect for quick weeknight dinners or elegant meals at home.
Rich Snippet Idea:
Recipe Type: Main Course
Cuisine: Mediterranean / European
Prep Time: 5–10 minutes
Cook Time: 12–15 minutes
Servings: 2–3
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- 1 lb cod fish fillet
- 1⁄4 cup butter or 1⁄4 cup margarine, melted
- 2 tablespoons lemon juice
- 1⁄4 cup all-purpose flour
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon white pepper
- paprika
If fish fillets are large, cut into serving pieces.
Mix butter and lemon juice.
In another bowl, mix flour, salt and white pepper.
Dip fish into butter mixture; coat fish with flour mixture.
Place fish in ungreased square baking dish, 8x8x2 inches.
Pour remaining butter mixture over fish; sprinkle with paprika.
Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired. Enjoy!
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