COD FISH RECIPES: BAKED CAJUN GARLIC BUTTER COD

BAKED CAJUN GARLIC BUTTER COD



BAKED CAJUN GARLIC BUTTER COD

If you love big flavor with minimal effort, this Baked Cajun Garlic Butter Cod is the recipe you’ve been waiting for. Flaky cod fillets are coated in rich garlic butter and warm Cajun spices, then baked to tender perfection. It’s a restaurant-quality seafood dish you can make at home in under 30 minutes.

Table of Contents

  1. Why Cajun Seasoning Works So Well with Cod

  2. Ingredients

  3. Step-by-Step Instructions

  4. Tips for Perfect Cajun Cod

  5. Serving Suggestions

Why Cajun Seasoning Works So Well with Cod

Cod’s mild, flaky texture makes it the perfect canvas for bold Cajun spices. Garlic butter adds richness, while paprika, cayenne, and herbs create a warm, smoky heat that enhances—never overwhelms—the fish. Baking locks in moisture and keeps the cod tender and juicy.

Ingredients

  • 500g cod fillets, skin removed

  • 3 tablespoons unsalted butter, melted

  • 1 tablespoon olive oil

  • 3 cloves garlic, minced

  • 1½ teaspoons Cajun seasoning

  • ½ teaspoon smoked paprika

  • ¼ teaspoon cayenne pepper (optional, for heat)

  • Salt and freshly ground black pepper, to taste

  • Lemon wedges, for serving

  • Fresh parsley, chopped, for garnish

Optional additions: sliced bell peppers, cherry tomatoes, or zucchini

Instructions

Step 1: Preheat & Prepare

  1. Preheat oven to 200°C (390°F).

  2. Line a baking dish with parchment paper or lightly grease with olive oil.

Step 2: Make the Cajun Garlic Butter

  1. In a small bowl, combine melted butter, olive oil, garlic, Cajun seasoning, smoked paprika, cayenne (if using), salt, and pepper.

Step 3: Season the Cod

  1. Place cod fillets in the baking dish.

  2. Spoon the Cajun garlic butter generously over each fillet, ensuring even coverage.

Step 4: Bake

  1. Bake uncovered for 12–15 minutes, depending on thickness.

  2. The cod is done when it flakes easily with a fork and is opaque throughout.

Step 5: Serve

  1. Garnish with fresh parsley.

  2. Serve immediately with lemon wedges for a bright finish.

Tips for Perfect Cajun Cod

  • Don’t overbake: Cod dries out quickly if cooked too long.

  • Adjust the heat: Cajun seasoning varies—taste yours before adding extra cayenne.

  • Add vegetables: Roast veggies in the same dish for a complete meal.

  • Finish with lemon: A squeeze of lemon balances the buttery richness.

Why This Recipe Works

  • Bold, balanced flavors without overpowering the fish

  • Quick & easy: Ready in under 30 minutes

  • Healthy protein with indulgent taste

  • Versatile: Works with cod, haddock, or pollock

Serving Suggestions

  • Serve over rice, mashed potatoes, or creamy polenta.

  • Pair with roasted asparagus or sautéed green beans.

  • Complements crisp white wines like Sauvignon Blanc or a light Chardonnay.

Meta Description (SEO-Friendly):
Baked Cajun Garlic Butter Cod is a bold, buttery seafood recipe made with tender cod fillets, Cajun spices, and garlic butter—easy and full of flavor.

Rich Snippet Idea:

  • Recipe Type: Main Course

  • Cuisine: Cajun / American

  • Prep Time: 10 minutes

  • Cook Time: 12–15 minutes

  • Servings: 3–4

OTHER RECIPES

INGREDIENTS
  • 3 cod filets cut in half
  • salt and pepper
  • Cajun Garlic Butter Sauce:
  • 1/4 cup butter melted
  • 1 Tablespoon olive oil
  • 3 garlic cloves minced
  • 1 Tablespoon Cajun Seasoning
INSTRUCTIONS

Preheat oven to 400 degrees. 
In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper
To make the Cajun Garlic Butter Sauce: 
In a small bowl whisk together the melted butter, olive oil, garlic and cajun. 
Spread evenly over the fish.
Bake for about 15 minutes or until the fish is opaque and flakes easily. 
Cool. Enjoy the BAKED CAJUN GARLIC BUTTER COD !!!

BAKED CAJUN GARLIC BUTTER CODVIDEO :



No comments:

Post a Comment

Subscribe to: Post Comments (Atom)