Roasted Rosemary and Basil Cod Fish Recipe
If you’re searching for a simple yet gourmet fish recipe, this Roasted Rosemary and Basil Cod Fish is a winner. Tender cod fillets infused with fresh herbs, roasted to perfection, make for a meal that is both healthy and impressively flavorful. Ideal for weeknight dinners or elegant gatherings.
Table of Contents
Ingredients
500g cod fillets, skin removed
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon fresh rosemary, finely chopped
1 teaspoon fresh basil, chopped (or ½ teaspoon dried)
½ teaspoon lemon zest
Salt and freshly ground black pepper, to taste
Lemon wedges, for serving
Optional for garnish: fresh parsley, a drizzle of extra virgin olive oil
Instructions
Step 1: Preheat and Prepare
Preheat your oven to 200°C (390°F).
Line a baking tray with parchment paper or lightly grease with olive oil.
Step 2: Season the Cod
In a small bowl, mix olive oil, garlic, rosemary, basil, lemon zest, salt, and pepper.
Rub this herb mixture evenly over the cod fillets.
Step 3: Roast the Cod
Place the fillets on the prepared baking tray.
Roast in the preheated oven for 12–15 minutes, depending on thickness. The cod is done when it flakes easily with a fork.
Step 4: Serve
Transfer the roasted cod to serving plates.
Garnish with fresh parsley and serve with lemon wedges.
Tips for Perfectly Roasted Cod
Even fillets: Choose cod fillets of similar thickness to ensure uniform cooking.
Don’t overcook: Cod cooks quickly; overcooking makes it dry.
Enhance flavor: Add a splash of white wine or a few cherry tomatoes to the baking tray for extra aroma and moisture.
Herb variations: Thyme, oregano, or tarragon also pair beautifully with cod.
Why You’ll Love This Recipe
Healthy & Lean: Cod is a high-protein, low-fat fish ideal for nutritious meals.
Quick & Easy: From prep to plate in under 25 minutes.
Aromatic & Flavorful: Fresh rosemary and basil infuse the fish with Mediterranean flavors.
Versatile: Works as a light main course or elegant dinner centerpiece.
Serving Suggestions
Serve with roasted vegetables, mashed potatoes, or quinoa for a wholesome meal.
Pair with a crisp white wine like Sauvignon Blanc or Chardonnay.
Add a side of garlic bread for a complete Mediterranean-inspired dinner.
Meta Description (SEO-Friendly):
Try this Roasted Rosemary and Basil Cod Fish recipe—tender, flavorful, and healthy. Perfect for quick weeknight dinners or elegant family meals.
Rich Snippet Idea:
Recipe Type: Main Course
Cuisine: Mediterranean / European
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2–3
- 2 cod fillets
- 4 leaves fresh basil, minced
- 1½ tablespoons lemon juice
- Salt and black pepper to taste
- 1 stem rosemary, minced
- 2 teaspoons ginger root, minced
- 1 tablespoon fresh chives, minced
- 2 tablespoons soy sauce
- 1 leek (white part only), minced
- 1 medium white onion, minced
- 4 small stalks celery, finely chopped
- 4 cloves garlic, minced
Preheat the oven to 350ºF. Marinate the cod fillets in a bowl with the salt, pepper, lemon juice, rosemary, basil, soy sauce and chives for half an hour.
In an oven-proof skillet with a lid, sauté the onion, leek, celery, garlic and ginger root until the onion is translucent. Add the fillets to this mixture and sear all over until lightly browned.
Remove from the heat and cover. Bake for 20 to 30 minutes. As with many baked fish recipes, this is great served with rice. Bring the rest of the marinade to the boil in the skillet and pour it over the cod fillets and rice.
Cod fish recipe: cod-fillets-with-mustard-tarragon-crumb
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