POACHED COD FISH & POTATOES IN TOMATO BROTH
If you’re looking for a dish that is both comforting and healthy, this Poached Cod Fish & Potatoes in Tomato Broth recipe is your new go-to. Delicate cod fillets gently poached in a flavorful tomato broth with tender potatoes create a meal that is satisfying, light, and packed with nutrients. Perfect for weeknight dinners or a special family lunch.
Table of Contents
Ingredients
For the Tomato Broth:
2 tablespoons olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 large carrot, diced
1 celery stalk, diced
1 can (400g) crushed tomatoes
2 cups fish stock or water
1 teaspoon smoked paprika
Salt and pepper, to taste
1 teaspoon sugar (optional, to balance acidity)
For the Poached Cod & Potatoes:
500g cod fillets, skin removed
300g baby potatoes, halved
Fresh parsley, chopped, for garnish
Lemon wedges, for serving
Instructions
Step 1: Prepare the Broth
Heat olive oil in a large saucepan over medium heat.
Add onions, garlic, carrot, and celery. Sauté until softened and fragrant, about 5–6 minutes.
Stir in the crushed tomatoes, fish stock, smoked paprika, salt, pepper, and sugar if using.
Bring to a gentle simmer and let it cook for 10 minutes, allowing the flavors to meld.
Step 2: Cook the Potatoes
Add halved potatoes to the simmering tomato broth.
Cook for 12–15 minutes, or until the potatoes are tender but not falling apart.
Step 3: Poach the Cod
Carefully place the cod fillets into the simmering tomato-potato broth.
Cover the pan and poach gently for 6–8 minutes, depending on the thickness of your fillets. The fish is done when it flakes easily with a fork.
Step 4: Serve
Ladle the tomato broth with potatoes into bowls.
Place poached cod fillets on top.
Garnish with fresh parsley and serve with lemon wedges on the side.
Tips for Perfect Poached Cod
Don’t boil the fish: Keep the broth at a gentle simmer to prevent the cod from drying out.
Uniform potato size: Halve or cube potatoes evenly to ensure they cook at the same rate.
Enhance flavor: Add a splash of white wine to the broth for extra depth.
Why This Recipe Works
Healthy & Light: Cod is a lean source of protein, and the tomato broth is low in calories but rich in flavor.
Comforting & Hearty: Potatoes make this dish filling without weighing it down.
Versatile: Serve it on its own, with crusty bread, or over steamed rice for a satisfying meal.
Serving Suggestions
Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Add a side of steamed green beans or a simple arugula salad for freshness.
Leftovers can be stored in the fridge for up to 2 days and gently reheated on the stovetop.
Meta Description (SEO-Friendly):
Discover our Poached Cod Fish & Potatoes in Tomato Broth recipe—light, healthy, and packed with flavor. Perfect for weeknight dinners or family meals.
Rich Snippet Idea:
Recipe Type: Main Course
Cuisine: European / Mediterranean
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
• 2 (8 oz.) cans Hunts tomato sauce
• 1 heaping tablespoon tomato paste
• 5 cloves garlic, chopped
• 2 bay leaves
• Half teaspoon died thyme
• Half teaspoon dried oregano
• Salt and pepper to taste
• 1 ½ lbs potatoes, cut into chunks
• 1 ½ lbs cod, at least an inch thick, cut into 3-4 inch pieces
• Fresh basil, chopped, to taste
• Fresh parsley, chopped, to taste
Cod Fish Recipe Instructions:
Combine the broth, tomato sauce, tomato paste, garlic, bay leaves, thyme, oregano, salt and pepper in a large 12-14 inch pot or skillet with a lid.
No comments:
Post a Comment