If you’re craving a warm, satisfying seafood dinner that’s easy to prepare and full of flavor, this Cod ’n Tater Bake delivers on every level. Tender cod fillets baked with soft potatoes, savory onions, and a lightly seasoned cream sauce create a dish that’s rustic, comforting, and family-friendly—perfect for weeknights or cozy weekend meals.
Table of Contents
Why Cod and Potatoes Are a Perfect Match
Cod’s mild, flaky texture pairs beautifully with potatoes, which absorb flavors and add heartiness. Baked together, they create a balanced dish that’s comforting without being heavy, making this recipe a timeless favorite across many coastal cuisines.
Ingredients
500g cod fillets, skin removed
3 medium potatoes, thinly sliced
1 medium onion, thinly sliced
2 tablespoons butter, melted
1 tablespoon olive oil
½ cup milk or light cream
1 teaspoon paprika
½ teaspoon garlic powder
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped, for garnish
Optional additions: shredded cheddar cheese, breadcrumbs, fresh thyme, or sliced mushrooms
Instructions
Step 1: Preheat & Prepare
Preheat oven to 190°C (375°F).
Lightly grease a baking dish with butter or olive oil.
Step 2: Layer the Potatoes
Arrange half of the sliced potatoes evenly in the baking dish.
Season with salt, pepper, and paprika.
Add a layer of sliced onions.
Step 3: Add the Cod
Cut cod fillets into large chunks and place them evenly over the potato layer.
Season lightly with salt, pepper, and garlic powder.
Step 4: Finish the Bake
Top with remaining potatoes.
Drizzle with melted butter and olive oil.
Pour milk or cream evenly over the dish.
Step 5: Bake
Cover with foil and bake for 35 minutes.
Remove foil and bake for an additional 15–20 minutes, until potatoes are tender and the top is lightly golden.
Step 6: Serve
Remove from oven and let rest for 5 minutes.
Garnish with fresh parsley and serve warm.
Tips for the Best Cod ’n Tater Bake
Slice potatoes thinly so they cook evenly.
Avoid over-salting the cod—it’s naturally briny.
Add cheese carefully: A light sprinkle enhances flavor without overpowering the fish.
Rest before serving to allow the sauce to set.
Why This Recipe Works
Simple ingredients with big comfort-food appeal
One-dish meal for easy cleanup
Balanced nutrition with lean protein and hearty potatoes
Adaptable: Make it creamy, cheesy, or herb-forward
Serving Suggestions
Serve with a crisp green salad or steamed green beans.
Add crusty bread to soak up the creamy sauce.
Pair with a light white wine like Pinot Grigio or Sauvignon Blanc.
Meta Description (SEO-Friendly):
This Cod ’n Tater Bake is a cozy, oven-baked dish made with tender cod, sliced potatoes, and a creamy sauce. Easy, comforting, and family-friendly.
Rich Snippet Idea:
Recipe Type: Main Course
Cuisine: Coastal / Comfort Food
Prep Time: 15 minutes
Cook Time: 50–55 minutes
Servings: 4
- 1 pkg. (1 lb.) cod or any fish fillets, thawed
- 1 can (10 3/4 oz.) cream of shrimp soup, undiluted
- 1/2 c. sour cream
- 1 tbsp. white horseradish
- 2 tbsp. chopped green onion
- Few drops Tabasco
- 1 pkg. (1 lb.) frozen potato rounds
- 1/4 tsp. paprika
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