Roasted Rosemary and Basil Cod Fish Recipe

Roasted Rosemary and Basil Cod Fish Recipe

If you’re searching for a simple yet gourmet fish recipe, this Roasted Rosemary and Basil Cod Fish is a winner. Tender cod fillets infused with fresh herbs, roasted to perfection, make for a meal that is both healthy and impressively flavorful. Ideal for weeknight dinners or elegant gatherings.

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Table of Contents

1. Ingredients

2. Step-by-Step Instructions

3. Tips for Perfectly Roasted Cod

4. Why You’ll Love This Recipe

5. Serving Suggestions

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Ingredients

• 500g cod fillets, skin removed

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon fresh rosemary, finely chopped

• 1 teaspoon fresh basil, chopped (or ½ teaspoon dried)

• ½ teaspoon lemon zest

• Salt and freshly ground black pepper, to taste

• Lemon wedges, for serving

Optional for garnish: fresh parsley, a drizzle of extra virgin olive oil

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Instructions

Step 1: Preheat and Prepare

1. Preheat your oven to 200°C (390°F).

2. Line a baking tray with parchment paper or lightly grease with olive oil.

Step 2: Season the Cod

1. In a small bowl, mix olive oil, garlic, rosemary, basil, lemon zest, salt, and pepper.

2. Rub this herb mixture evenly over the cod fillets.

Step 3: Roast the Cod

1. Place the fillets on the prepared baking tray.

2. Roast in the preheated oven for 12–15 minutes, depending on thickness. The cod is done when it flakes easily with a fork.

Step 4: Serve

1. Transfer the roasted cod to serving plates.

2. Garnish with fresh parsley and serve with lemon wedges.

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Tips for Perfectly Roasted Cod

• Even fillets: Choose cod fillets of similar thickness to ensure uniform cooking.

• Don’t overcook: Cod cooks quickly; overcooking makes it dry.

• Enhance flavor: Add a splash of white wine or a few cherry tomatoes to the baking tray for extra aroma and moisture.

• Herb variations: Thyme, oregano, or tarragon also pair beautifully with cod.

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Why You’ll Love This Recipe

• Healthy & Lean: Cod is a high-protein, low-fat fish ideal for nutritious meals.

• Quick & Easy: From prep to plate in under 25 minutes.

• Aromatic & Flavorful: Fresh rosemary and basil infuse the fish with Mediterranean flavors.

• Versatile: Works as a light main course or elegant dinner centerpiece.

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Serving Suggestions

• Serve with roasted vegetables, mashed potatoes, or quinoa for a wholesome meal.

• Pair with a crisp white wine like Sauvignon Blanc or Chardonnay.

• Add a side of garlic bread for a complete Mediterranean-inspired dinner.

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Meta Description (SEO-Friendly):
Try this Roasted Rosemary and Basil Cod Fish recipe—tender, flavorful, and healthy. Perfect for quick weeknight dinners or elegant family meals.

Rich Snippet Idea:

• Recipe Type: Main Course

• Cuisine: Mediterranean / European

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Servings: 2–3

OTHER RECIPES

Cod Fish Recipes Ingredients:

• 2 cod fillets
• 4 leaves fresh basil, minced
• 1½ tablespoons lemon juice
• Salt and black pepper to taste
• 1 stem rosemary, minced
• 2 teaspoons ginger root, minced
• 1 tablespoon fresh chives, minced
• 2 tablespoons soy sauce
• 1 leek (white part only), minced
• 1 medium white onion, minced
• 4 small stalks celery, finely chopped
• 4 cloves garlic, minced

Cod Fish Recipes Instructions :

Preheat the oven to 350ºF. Marinate the cod fillets in a bowl with the salt, pepper, lemon juice, rosemary, basil, soy sauce and chives for half an hour.

In an oven-proof skillet with a lid, sauté the onion, leek, celery, garlic and ginger root until the onion is translucent. Add the fillets to this mixture and sear all over until lightly browned.

Remove from the heat and cover. Bake for 20 to 30 minutes. As with many baked fish recipes, this is great served with rice. Bring the rest of the marinade to the boil in the skillet and pour it over the cod fillets and rice.
Cod fish recipe: cod-fillets-with-mustard-tarragon-crumb

VIDEO:

POACHED COD FISH & POTATOES IN TOMATO BROTH

POACHED COD FISH & POTATOES IN TOMATO BROTH

If you’re looking for a dish that is both comforting and healthy, this Poached Cod Fish & Potatoes in Tomato Broth recipe is your new go-to. Delicate cod fillets gently poached in a flavorful tomato broth with tender potatoes create a meal that is satisfying, light, and packed with nutrients. Perfect for weeknight dinners or a special family lunch.

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Table of Contents

1. Ingredients

2. Step-by-Step Instructions

3. Tips for Perfect Poached Cod

4. Why This Recipe Works

5. Serving Suggestions

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Ingredients

For the Tomato Broth:

• 2 tablespoons olive oil

• 1 medium onion, finely chopped

• 2 garlic cloves, minced

• 1 large carrot, diced

• 1 celery stalk, diced

• 1 can (400g) crushed tomatoes

• 2 cups fish stock or water

• 1 teaspoon smoked paprika

• Salt and pepper, to taste

• 1 teaspoon sugar (optional, to balance acidity)

For the Poached Cod & Potatoes:

• 500g cod fillets, skin removed

• 300g baby potatoes, halved

• Fresh parsley, chopped, for garnish

• Lemon wedges, for serving

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Instructions

Step 1: Prepare the Broth

1. Heat olive oil in a large saucepan over medium heat.

2. Add onions, garlic, carrot, and celery. Sauté until softened and fragrant, about 5–6 minutes.

3. Stir in the crushed tomatoes, fish stock, smoked paprika, salt, pepper, and sugar if using.

4. Bring to a gentle simmer and let it cook for 10 minutes, allowing the flavors to meld.

Step 2: Cook the Potatoes

1. Add halved potatoes to the simmering tomato broth.

2. Cook for 12–15 minutes, or until the potatoes are tender but not falling apart.

Step 3: Poach the Cod

1. Carefully place the cod fillets into the simmering tomato-potato broth.

2. Cover the pan and poach gently for 6–8 minutes, depending on the thickness of your fillets. The fish is done when it flakes easily with a fork.

Step 4: Serve

1. Ladle the tomato broth with potatoes into bowls.

2. Place poached cod fillets on top.

3. Garnish with fresh parsley and serve with lemon wedges on the side.

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Tips for Perfect Poached Cod

• Don’t boil the fish: Keep the broth at a gentle simmer to prevent the cod from drying out.

• Uniform potato size: Halve or cube potatoes evenly to ensure they cook at the same rate.

• Enhance flavor: Add a splash of white wine to the broth for extra depth.

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Why This Recipe Works

• Healthy & Light: Cod is a lean source of protein, and the tomato broth is low in calories but rich in flavor.

• Comforting & Hearty: Potatoes make this dish filling without weighing it down.

• Versatile: Serve it on its own, with crusty bread, or over steamed rice for a satisfying meal.

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Serving Suggestions

• Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

• Add a side of steamed green beans or a simple arugula salad for freshness.

• Leftovers can be stored in the fridge for up to 2 days and gently reheated on the stovetop.

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Meta Description (SEO-Friendly):
Discover our Poached Cod Fish & Potatoes in Tomato Broth recipe—light, healthy, and packed with flavor. Perfect for weeknight dinners or family meals.

Rich Snippet Idea:

• Recipe Type: Main Course

• Cuisine: European / Mediterranean

• Prep Time: 15 minutes

• Cook Time: 25 minutes

• Servings: 4

OTHER RECIPES

Cod Fish Recipe Ingredients

• 2 (14.5 oz) cans of chicken broth
• 2 (8 oz.) cans Hunts tomato sauce
• 1 heaping tablespoon tomato paste
• 5 cloves garlic, chopped
• 2 bay leaves
• Half teaspoon died thyme
• Half teaspoon dried oregano
• Salt and pepper to taste
• 1 ½ lbs potatoes, cut into chunks
• 1 ½ lbs cod, at least an inch thick, cut into 3-4 inch pieces
• Fresh basil, chopped, to taste
• Fresh parsley, chopped, to taste

Cod Fish Recipe Instructions:
Combine the broth, tomato sauce, tomato paste, garlic, bay leaves, thyme, oregano, salt and pepper in a large 12-14 inch pot or skillet with a lid. 

Bring to a boil and whisk to blend the ingredients. 

Add the potatoes, cover, return to a boil and then reduce to a simmer until the potatoes are almost done. Uncover during part of the cooking to reduce and intensify the liquid. 

Add the fish, cover, and adjust the heat to a very gentle simmer. 

The poaching liquid should be between 160-185 degrees.

 Cook until the fish reaches an internal temperature of 140 degrees. 

Add the fresh basil and parsley when finished and serve.

VIDEO:

COD FISH IN A TANGY MINTY SAUCE

COD FISH IN A TANGY MINTY SAUCE

Flaky cod fillets simmered gently in a vibrant sauce of fresh mint, lime, lemon, garlic, and herbs. Light, lively, and perfect for warm-weather dining.

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Ingredients (Serves 4)

For the Cod

• 4 cod fillets (5–6 oz each), skinless

• Salt and freshly ground black pepper

• 1–2 tablespoons olive oil (for searing)

• ½ teaspoon ground coriander (optional but lovely with mint)

• ½ teaspoon paprika or mild chili powder (optional for gentle warmth)

For the Tangy Minty Sauce

• 1 packed cup fresh mint leaves

• ½ cup fresh cilantro leaves (or parsley for a milder flavor)

• 1–2 green onions, chopped

• 2 cloves garlic, minced

• 1 small shallot (optional), roughly chopped

• 1 tablespoon fresh ginger, minced (optional but brightens the sauce)

• Zest of 1 lemon

• Zest of 1 lime

• 3 tablespoons lemon juice

• 2 tablespoons lime juice

• 2–3 tablespoons apple cider vinegar or rice vinegar

• ⅓ cup olive oil

• ½ cup light fish stock, chicken broth, or water

• 1 teaspoon honey or sugar (just a touch to balance the sourness)

• ½ teaspoon salt, plus more to taste

• Freshly ground black pepper

• Pinch of red pepper flakes (optional for heat)

For Garnish

• Extra mint leaves, torn

• Lemon or lime wedges

• A drizzle of olive oil

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Instructions

1. Season and Prep the Cod

1. Pat the cod fillets dry to help them sear properly.

2. Season both sides lightly with salt, pepper, paprika, and coriander.

3. Set aside while you prepare the sauce.

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2. Make the Tangy Minty Sauce (Blend or Chop)

You can make the sauce smooth or chunky depending on preference.

In a blender or food processor, combine:

• Mint

• Cilantro (or parsley)

• Green onions

• Garlic

• Shallot (if using)

• Ginger

• Lemon and lime zest

• Lemon and lime juice

• Vinegar

• Olive oil

• Fish stock or water

• Honey

• Salt and pepper

• Red pepper flakes (if using)

Blend on low until the sauce is a bright green, slightly loose, pourable consistency—not too thick and not fully liquified. It should still feel fresh and leafy.

Taste and adjust: more citrus for tang, more honey to balance, more mint for freshness.

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3. Sear the Cod

1. Heat a large skillet over medium-high heat.

2. Add 1–2 tablespoons olive oil.

3. Place cod fillets in the hot pan and sear 2 minutes per side, just until lightly golden.

   • Don’t fully cook the fish; it will finish in the sauce.

Remove cod and set aside briefly.

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4. Simmer in the Minty Sauce

1. Lower heat to medium.

2. Pour the minty sauce into the skillet, letting it warm and bubble gently.

3. Nestle the cod fillets back into the sauce.

4. Spoon sauce over the tops and let them simmer for 5–7 minutes, depending on thickness, until the cod flakes easily.

The sauce will stay green and bright—avoid high heat to prevent discoloration.

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5. Finish and Garnish

Right before serving, add:

• A handful of torn fresh mint

• An extra squeeze of lemon or lime

• A light drizzle of olive oil

Serve the cod with plenty of sauce spooned over the top.

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Serving Suggestions

This dish shines with fresh, simple sides:

Starches

• Steamed jasmine rice

• Coconut rice

• Couscous or quinoa

• Garlic-buttered noodles

• Crusty bread for dipping

Vegetable Options

• Steamed asparagus with lemon

• Sautéed spinach or kale

• Roasted zucchini

• A crisp cucumber and tomato salad

Flavor Pairings

Mint + citrus + cod pairs beautifully with:

• Chilled white wine (Sauvignon Blanc, Vermentino, Pinot Grigio)

• A mild yogurt raita or tzatziki on the side

• Grilled corn or simple roasted potatoes

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Chef’s Tips

• You can substitute halibut, haddock, tilapia, or sea bass for cod.

• Add 1 tablespoon capers for a sharper, briny note.

• Add ¼ cup coconut milk for a creamier, Southeast-Asian-inspired version.

• For extra green color, blend in a few spinach leaves (they won’t affect flavor).

• The sauce also works as a marinade for chicken or shrimp.

OTHER RECIPES

Cod Fish Recipe Ingredients

• 4 large cod steaks, about 675 g (1½ lb) total weight
• 1/2 teaspoon garam masala
• 1 teaspoon salt
• 500 g (1¼ lb) chopped fresh coriander
• 8-10 small radishes
• 2 large cloves garlic
• 2 green chillies, seeded ;
• 1 tomato, chopped
• 12-14 mint leaves
• 1/2 teaspoon ginger pulp
• 1 tablespoon lemon juice
• 1/2 teaspoon sugar
• 1 tablespoon vegetable oil

Cod Fish Recipe Instructions:

Smear the cod steaks with a mixture of garam masala, salt and fresh coriander. Set aside for 12-15 minutes.

Put the remaining ingredients, except the oil, in a food processor or blender and blend to form a smooth paste.

Heat the oil in a deep frying pan. Cook the fish on each side for 3-4 minutes, then pour the pureed sauce mixture over the top. Cover and cook for 10 minutes over a medium heat. Serve while still hot.
Cod fish recipes: poached-cod-fish-potatoes-in-tomato

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